Amount of Energy (joule) in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
In 100 g (Grams) of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only there is 1069 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
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3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
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3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a type of Pork Products. The most significant nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only are listed below.
Water
|
57.58 g
|
57.58%
|
Energy (calorie)
|
255 kcal
|
|
Energy (joule)
|
1069 kJ
|
|
Protein
|
24.15 g
|
24.15%
|
Total lipid (fat)
|
17.65 g
|
17.65%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
171 mg
|
0.17%
|
Potassium, K
|
249 mg
|
0.25%
|
Sodium, Na
|
98 mg
|
0.10%
|
Zinc, Zn
|
3.24 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
33.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only